Cultivating Resilience
In a constantly changing world of work, resilience is an important factor for the success of personal and organisational life. Finding personal strength and supporting team well-being.
The Coaching Journey
Step One
Personal Resilience
Understand current stressors and harmful habits. Categorise stressors and reduce or avoid unmanageable.
Explore prevention toolkit - thinking, connecting, physical and self-care tools.
Step Two
Healthier Boundaries
Example of thinking tool - Build awareness in the moment and over time, question assumptions, and reframe situation.
Rewire responses to stressors.
Step Three
Organisational Resilience
Develop Organisational practices that support well-being, healthy boundaries, and engagement.
Outline specific steps, milestones, and timelines for achieving.
Step Four
Refine through Practice
Action new learnings, utlise micro behaviours, and fine tune based on personal and team experience.
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Celebrate the progress you have made!
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What happen's next...
Simply contact me to prepare a journey tailored to you.
Write to me or reach out for a Discovery call online or in Munich. During this confidential thirty (30) minute session, we'll get to know each other, discuss your background, challenges, and goals, and determine if we're the right fit. I work in English and based on our conversation, we'll agree on the best approach to work together.